21 Day Meditation Intensive

YogaKomal Mathur offers a 21 day Meditation Intensive – an hour of active meditation every morning, 7-8 AM for 21 days.

It is a process to revive – a process of cleansing, letting go whatever is stuck, stale and toxic in our bodies and beings in a safe way. These are meditations designed to release from the body and to energize.

Based on a practical mix of traditional Eastern systems and modern Western therapeutic methods the meditations are cathartic and energizing. There will be different kinds of movement, dance, breathwork, sound and deep listening. Each one hour process is complete in itself.

Start a healing journey today…. jump in, into the ocean of your own being – its chaos and its silence and enter the possibility of a fresh you emerging in this process.

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