Root Chakra

//Root Chakra

Root Chakra

Root Chaktra-imbalance : symptoms @ healing techniques : anger , irritability , quick to temper ,impatient , feelings of insecurity , greed etc. Activities that makes one more aware of the body, strengthens the root chakra. Walk barefoot on the grass , dance , eat root vegetables , connect with red color, make affirmations such as ” I am safe , I am grounded ” , chant the beej mantra ” Lam ” . Yoga poses like Tadasana – Mountain pose and Uttanasana – Standing forward bend.

By | 2017-12-02T18:44:13+00:00 December 2nd, 2017|chakras|0 Comments

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