Root Chakra

//Root Chakra

Root Chakra

Root Chaktra-imbalance : symptoms @ healing techniques : anger , irritability , quick to temper ,impatient , feelings of insecurity , greed etc. Activities that makes one more aware of the body, strengthens the root chakra. Walk barefoot on the grass , dance , eat root vegetables , connect with red color, make affirmations such as ” I am safe , I am grounded ” , chant the beej mantra ” Lam ” . Yoga poses like Tadasana – Mountain pose and Uttanasana – Standing forward bend.

By |2018-01-14T05:40:40+00:00December 2nd, 2017|Chakra|0 Comments

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Ritalli Omrita Dhillon
Rajeev Bakshi

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